Arm Balance & Inversion Workshop
Nov
29
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Studio 1 year Birthday Bash!
Dec
6
5:30 AM05:30

Studio 1 year Birthday Bash!

It's our studio's one year birthday and we're ready to celebrate!

Join us all day long for 
~FREE yoga classes <Grab a friend, reserve your spot & stop in>
~Manduka HEADBANDS for all class attendees
~Post class delish CUPCAKES
~Yoga gear GIVEAWAYS at all classes
~Special gifts for our current Downtown Yoga package holders

Click the link for the class you want to reserve your spot (max is 20 per class/15 for restorative)


~Sunrise Yoga and Coffee 5:30am-6:30am https://downtownyogafargo.as.me/?appointmentType=6369853


~Noon Gentle Yoga 12pm-12:50pm https://downtownyogafargo.as.me/?appointmentType=8425954

~Birthday Bash Class 5:30pm-6:45pm 
https://downtownyogafargo.as.me/?appointmentType=7156733

~Restorative yoga 7:30pm-9pm
https://downtownyogafargo.as.me/?appointmentType=8425967

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Herbal Bath Tea + Essential Oil Bath Bombs
Dec
13
6:00 PM18:00

Herbal Bath Tea + Essential Oil Bath Bombs

Get your craft on and learn how to make bath teas & bombs for everyone on your gift list!

Learn about the benefits of essential oils and natural plants in your self care rituals.

Everyone will leave with a jar of herbal bath tea decorated for gifting, 3 fizzy bath bombs in a set of metal molds (yours to keep for making more at home!) and recipe ideas to keep you crafty!

**Limited to 14 in class

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Child &amp; Parent Yoga
Dec
15
10:30 AM10:30

Child & Parent Yoga

Bond with your child while introducing them to an active lifestyle. The class combines parent/child partner stretches, learning yoga poses through animals names, and fun games to engage your child and make the class enjoyable for both of you. 

Ages 2-5 @ 10:30am-11am

Ages 6-12 @ 11:15am-12pm

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Wine + Yoga
Dec
27
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

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Wine + Yoga
Nov
15
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

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Veteran's Day Yin Yoga (donations based)
Nov
11
3:30 PM15:30

Veteran's Day Yin Yoga (donations based)

This community benefit class is meant to express gratitude for our freedom and honor those who served in the United States Armed Forces. Join us this Veteran's Day for a special Yin Yoga class. All proceeds go to the Veteran's Yoga Project, a nonprofit organization that enables communities to support recovery and resilience among our veterans, families, and communities.

Suggested minimum donation: $10

For more information on the Veteran's Yoga Project visit: https://www.veteransyogaproject.org/projects/

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Veteran's Day Yoga + Beer (donations based)
Nov
11
1:00 PM13:00

Veteran's Day Yoga + Beer (donations based)

This community benefit class is meant to express gratitude for our freedom and honor those who served in the United States Armed Forces. Join us this Veteran's Day for a light-hearted Yoga + Beer class. All proceeds go to the Veteran's Yoga Project, a nonprofit organization that enables communities to support recovery and resilience among our veterans, families, and communities.

Suggested minimum donation: $15

For more information on the Veteran's Yoga Project visit: https://www.veteransyogaproject.org/projects/

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Child &amp; Parent Yoga
Nov
10
10:30 AM10:30

Child & Parent Yoga

Bond with your child while introducing them to an active lifestyle. The class combines parent/child partner stretches, learning yoga poses through animals names, and fun games to engage your child and make the class enjoyable for both of you. 

Ages 2-5 @ 10:30am-11am

Ages 6-12 @ 11:15am-12pm

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Doga
Nov
8
6:00 PM18:00

Doga

Doga is back!

Doga combines the love of both yoga and dogs. Yoga puts an emphasis on union with all things in nature, and doga extends that basic philosophy to your dog. Doga is a whole lot like regular old yoga, with slight modifications to allow your dog to participate in your routine.  Don't have a dog, but still want to be a part of the fun? You're of course welcome to join and give attention and love to the dogs in the room. 

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Nov
3
10:30 AM10:30

Discover Ayurveda Part 4 of 4

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

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Essential Oils Yoga
Nov
1
6:00 PM18:00

Essential Oils Yoga

Essential Oils Yoga combines yoga postures with the added benefits of essential oils. We incorporate 6 different essential oils throughout the yoga class that you sample and learn the various uses of the oils both in yoga practice and everyday life.

This class we'll be featuring Clove Bud, Patchouli, Oregano, Lemon, Deep Blue, & Wintergreen

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Oct
27
10:30 AM10:30

Discover Ayurveda Part 3 of 4

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

View Event →
Arm Balance &amp; Inversion Workshop
Oct
25
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
Child &amp; Parent Yoga
Oct
20
10:30 AM10:30

Child & Parent Yoga

Bond with your child while introducing them to an active lifestyle. The class combines parent/child partner stretches, learning yoga poses through animals names, and fun games to engage your child and make the class enjoyable for both of you. 

Ages 2-5 @ 10:30am-11am

Ages 6-11 @ 11:15am-12pm

View Event →
Wine + Yoga
Oct
18
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

View Event →
Oct
13
10:30 AM10:30

Discover Ayurveda Part 2 of 4

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

View Event →
Oct
6
10:30 AM10:30

Discover Ayurveda Intro Workshop

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

View Event →
Essential Oils Yoga
Oct
4
6:00 PM18:00

Essential Oils Yoga

Essential Oils Yoga combines yoga postures with the added benefits of essential oils. We incorporate 6 different essential oils throughout the yoga class that you sample and learn the various uses of the oils both in yoga practice and everyday life.

This class we'll be featuring Basil, Arborvitae. Breathe, Eucalyptus, Wild Orange, and Cassia

View Event →
Arm Balance & Inversion Workshop
Sep
27
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
Wine + Yoga
Sep
20
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

View Event →
Rooftop Mats + Mimosas
Sep
9
2:00 PM14:00

Rooftop Mats + Mimosas

It's Patio Season! Join us for a fun yoga class paired with mimosas! Never tried yoga before? This is a perfect, low-key class where you'll get a good workout and have fun doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a new light-hearted way. We'll even be soaking up the sun on our rooftop patio if the weather permits it!

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Arm Balance & Inversion Workshop
Aug
30
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Broga
Aug
23
6:00 PM18:00

Broga

This ain't your wife's yoga class! Sorry ladies, this is for dude's only. Come drink beer and do yoga in a chill environment. 

Never done yoga? Great!... Try it out! 
Experienced Yogi?...Cool!.. Come show other guys how awesome yoga is. 

Class includes a nice cold beer (in a bottle..cause its yoga, we're classy-ish here) + an hour long yoga class.

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Rooftop Mats + Mimosas
Aug
19
2:00 PM14:00

Rooftop Mats + Mimosas

It's Patio Season! Join us for a fun yoga class paired with mimosas! Never tried yoga before? This is a perfect, low-key class where you'll get a good workout and have fun doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a new light-hearted way. We'll even be soaking up the sun on our rooftop patio if the weather permits it!

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Wine + Yoga
Aug
16
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

View Event →
Rooftop Mats + Mimosas
Aug
5
2:00 PM14:00

Rooftop Mats + Mimosas

It's Patio Season! Join us for a fun yoga class paired with mimosas! Never tried yoga before? This is a perfect, low-key class where you'll get a good workout and have fun doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a new light-hearted way. We'll even be soaking up the sun on our rooftop patio if the weather permits it!

View Event →
Rooftop Mats + Mimosas
Jul
22
2:00 PM14:00

Rooftop Mats + Mimosas

It's Patio Season! Join us for a fun yoga class paired with mimosas! Never tried yoga before? This is a perfect, low-key class where you'll get a good workout and have fun doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a new light-hearted way. We'll even be soaking up the sun on our rooftop patio if the weather permits it!

View Event →
Wine + Yoga
Jul
19
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

View Event →
Rooftop Mats + Mimosas
Jul
8
2:00 PM14:00

Rooftop Mats + Mimosas

It's Patio Season! Join us for a fun yoga class paired with mimosas! Never tried yoga before? This is a perfect, low-key class where you'll get a good workout and have fun doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a new light-hearted way. We'll even be soaking up the sun on our rooftop patio if the weather permits it!

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Acro/ Partner Workshop
Jul
7
1:00 PM13:00

Acro/ Partner Workshop

Partner/Acro Yoga is designed to be a playful and unique addition to your practice. Bring a loved one, or a homie, & experience a yoga class that expands your patience, communication, & trust through a variety of acro-based poses. Expect to connect deeper with your partner in breath, movement, & laughter. This workshop is designed for those who are looking to learn Partner/Acro fundamentals. We'll provide you with materials to take home so you can practice on your own!
$45/person for 3 hour workshop

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