Beginner Yoga 3 Part Series-Part III
Feb
23
12:30 PM12:30

Beginner Yoga 3 Part Series-Part III

Join us for a special beginner workshop series. Each week builds upon the knowledge of the previous week, however you are welcome to attend just 1 or 2 as well.

All 3 Sessions for $55 or $25 per 1 session

Info covered in week 3:

  • Review from week 2

  • Creating calm through meditation

  • Correct positioning of basic Seated, Prone, and Supine Poses

  • 5 minute guided meditation

  • Guided 30 minute Yin yoga class

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Feb
28
5:45 PM17:45

Exploring Sustainability in Mindset and Movement

We'll begin with a Yoga Flow and Mantra Workshop in the Studio (5:45pm-7:15pm). Heather will guide you through a crash course on the meaning of sustainability, followed by a vinyasa flow and mantra series that can shift your daily thoughts away from the negative and towards empowerment.

Following the workshop, we head downstairs to OTHERS for a private shopping experience from 7:15pm-8:30pm. All registrants receive a gift bag including a journal to use during the workshop.

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Wine + Yoga
Mar
7
6:00 PM18:00

Wine + Yoga

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

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Bandhas Exploration Workshop
Mar
14
6:00 PM18:00

Bandhas Exploration Workshop

This workshop will explore the three energy “locks” in the body known as bandhas. These ancient Hatha Yoga techniques are not to be practiced lightly – engaging any one of these babies came move some serious energy! If you’ve mastered the postures, try adding a little spice to your asana or kriya practice by learning how to safely incorporate the bandhas into your next routine.

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Conscious Creation: A Yoga Nidra Practice
Mar
21
6:00 PM18:00

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

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Wine + Yoga
Apr
18
6:00 PM18:00

Wine + Yoga

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

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 Arm Balance & Inversion Workshop
Apr
25
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Wine + Yoga
May
9
6:00 PM18:00

Wine + Yoga

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

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Arm Balance & Inversion Workshop
May
23
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Full Moon Gathering
Feb
19
8:30 PM20:30

Full Moon Gathering

A time for setting new intentions, relinquishing old habits that no longer serve and a time for starting new projects and initiatives.

This gathering will be to celebrate the full moon while we connect with each other and ourselves. This is a women's only class designed to allow us time to recharge and take time with each full moon for ourselves. We will start with a guided meditation and time to reflect on the last month and how we can better prepare spiritually and emotionally for the month ahead.

Please bring: Water bottle and comfortable clothing. A journal or something to write in along with a writing utensil. Open mind and spirit.

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Beginner Yoga 3 Part Series-Part II
Feb
16
12:30 PM12:30

Beginner Yoga 3 Part Series-Part II

Join us for a special beginner workshop series. Each week builds upon the knowledge of the previous week, however you are welcome to attend just 1 or 2 as well.

All 3 Sessions for $55 or $25 per 1 session

Info covered in week 2:

  • Review from week 1

  • Brief History of Yoga (8 limbs, yoga sutras etc)

  • Correct positioning of basic Balance Poses

  • Guided 30 minute Vinyasa yoga class

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Beginner Yoga 3 Part Series-Part I
Feb
9
12:30 PM12:30

Beginner Yoga 3 Part Series-Part I

Join us for a special beginner workshop series. Each week builds upon the knowledge of the previous week, however you are welcome to attend just 1 or 2 as well.

All 3 Sessions for $55 or $25 per 1 session

Info covered in week 1:

  • -Different types of Yoga and differences between them

  • -Sun Salutation A

  • -Correct positioning of Basic Standing Poses

  • -Pranayama (Breathing techniques)

  • -Guided 30 minute gentle yoga class

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Imbolc Celebration
Feb
3
4:45 PM16:45

Imbolc Celebration

Imbolc is the ancient holiday between the Winter Solstice and Spring Equinox. It is a time to set new intensions, start planning our gardens, cleanse the negative, and prepare for the future Spring that is on it's way! Join us as we learn about the history of Imbolc, share a guided meditation, open journal time, and a traditional Imbolc craft.

Please Bring:

Journal

Writing Utensil

Water

Yoga mat (we have ones to borrow as well)

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Conscious Creation: A Yoga Nidra Practice
Jan
31
6:00 PM18:00

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

View Event →
Arm Balance & Inversion Workshop
Jan
24
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Cleansing with Essential Oils
Jan
19
6:00 PM18:00

Cleansing with Essential Oils

Learn how to utilize essential oils to cleanse yourself and your space. We will be creating a personal spray bottle that you can use in your home to cleanse your space along with a personal blender bottle to use on yourself and/or family members. We will learn how oils can effect the space around us and how we can use oils in our daily lives. 

We will dive into how oils are made and how they influence our spiritual self. Whether you consider yourself religious, spiritual, or a non-believer you will connect with your inner-being and how to utilize this plant medicine in your life.

$30
Includes: 
Spray bottle to make own blend
Blender bottle to make own blend
Essential oils to use in your blends

What to Bring:
Comfortable clothe
Open mind and spirit.

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Wine + Yoga
Jan
17
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

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Emotions & Essential Oils
Jan
10
3:00 PM15:00

Emotions & Essential Oils

Join us at Downtown Yoga Fargo to make your own specialized essential oil blend at this class where we discuss how oils can help with the complicated emotions of our lives. Learn how to use this plant medicine in your everyday life to combat stress, depression, anxiety, and many more! We will also be starting the class with some hot cacao made with essential oils to open our heart to receive the plant medicine. We will have many DoTerra oils for you to choose from to make your own customized blend to take home! We will discuss all of the different types of oils and how they can impact our emotions in this fun class!

$20
Includes:
Two personal blends that you make in class

Please Bring:
Water bottle (Essential oils available to add if desired)
Comfortable clothes
Open heart

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Wine + Yoga
Dec
27
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

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Kids Yoga Workshop
Dec
27
1:15 PM13:15

Kids Yoga Workshop

Get some energy out of your kids this winter break with a engaging, fun yoga workshop! Kids will learn basic yoga poses, move through an obstacle course, play yoga games, move through poses incorporated into a story, and go on an imaginary adventure.

*Parents can drop off their child or are welcome to stay.

**Ages 5-12

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Herbal Bath Tea + Essential Oil Bath Bombs
Dec
13
6:00 PM18:00

Herbal Bath Tea + Essential Oil Bath Bombs

Get your craft on and learn how to make bath teas & bombs for everyone on your gift list!

Learn about the benefits of essential oils and natural plants in your self care rituals.

Everyone will leave with a jar of herbal bath tea decorated for gifting, 3 fizzy bath bombs in a set of metal molds (yours to keep for making more at home!) and recipe ideas to keep you crafty!

**Limited to 14 in class

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Studio 1 year Birthday Bash!
Dec
6
5:30 AM05:30

Studio 1 year Birthday Bash!

It's our studio's one year birthday and we're ready to celebrate!

Join us all day long for 
~FREE yoga classes <Grab a friend, reserve your spot & stop in>
~Manduka HEADBANDS for all class attendees
~Post class delish CUPCAKES
~Yoga gear GIVEAWAYS at all classes
~Special gifts for our current Downtown Yoga package holders

Click the link for the class you want to reserve your spot (max is 20 per class/15 for restorative)


~Sunrise Yoga and Coffee 5:30am-6:30am https://downtownyogafargo.as.me/?appointmentType=6369853


~Noon Gentle Yoga 12pm-12:50pm https://downtownyogafargo.as.me/?appointmentType=8425954

~Heated Vinyasa 4:15pm-5:15pm https://downtownyogafargo.as.me/?appointmentType=7044800

~Birthday Bash Class 5:30pm-6:45pm 
https://downtownyogafargo.as.me/?appointmentType=7156733

~Restorative yoga 7:30pm-9pm
https://downtownyogafargo.as.me/?appointmentType=8425967

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Arm Balance &amp; Inversion Workshop
Nov
29
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
Wine + Yoga
Nov
15
6:00 PM18:00

Wine + Yoga

Bring a mat and your friends for an entertaining night of wine and yoga. You'll get your choice of red or white wine when you walk in the door, then prepare for a fun class of yoga poses incorporating your wine. The wine helps your body and mind relax, creates endorphins, and can deepen your practice. Experience yoga in a new, light-hearted way.

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Veteran's Day Yin Yoga (donations based)
Nov
11
3:30 PM15:30

Veteran's Day Yin Yoga (donations based)

This community benefit class is meant to express gratitude for our freedom and honor those who served in the United States Armed Forces. Join us this Veteran's Day for a special Yin Yoga class. All proceeds go to the Veteran's Yoga Project, a nonprofit organization that enables communities to support recovery and resilience among our veterans, families, and communities.

Suggested minimum donation: $10

For more information on the Veteran's Yoga Project visit: https://www.veteransyogaproject.org/projects/

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Veteran's Day Yoga + Beer (donations based)
Nov
11
1:00 PM13:00

Veteran's Day Yoga + Beer (donations based)

This community benefit class is meant to express gratitude for our freedom and honor those who served in the United States Armed Forces. Join us this Veteran's Day for a light-hearted Yoga + Beer class. All proceeds go to the Veteran's Yoga Project, a nonprofit organization that enables communities to support recovery and resilience among our veterans, families, and communities.

Suggested minimum donation: $15

For more information on the Veteran's Yoga Project visit: https://www.veteransyogaproject.org/projects/

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Child &amp; Parent Yoga
Nov
10
10:30 AM10:30

Child & Parent Yoga

Bond with your child while introducing them to an active lifestyle. The class combines parent/child partner stretches, learning yoga poses through animals names, and fun games to engage your child and make the class enjoyable for both of you. 

Ages 2-5 @ 10:30am-11am

Ages 6-12 @ 11:15am-12pm

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Doga
Nov
8
6:00 PM18:00

Doga

Doga is back!

Doga combines the love of both yoga and dogs. Yoga puts an emphasis on union with all things in nature, and doga extends that basic philosophy to your dog. Doga is a whole lot like regular old yoga, with slight modifications to allow your dog to participate in your routine.  Don't have a dog, but still want to be a part of the fun? You're of course welcome to join and give attention and love to the dogs in the room. 

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Nov
3
10:30 AM10:30

Discover Ayurveda Part 4 of 4

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

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Essential Oils Yoga
Nov
1
6:00 PM18:00

Essential Oils Yoga

Essential Oils Yoga combines yoga postures with the added benefits of essential oils. We incorporate 6 different essential oils throughout the yoga class that you sample and learn the various uses of the oils both in yoga practice and everyday life.

This class we'll be featuring Clove Bud, Patchouli, Oregano, Lemon, Deep Blue, & Wintergreen

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Oct
27
10:30 AM10:30

Discover Ayurveda Part 3 of 4

Are you looking to deepen your yoga practice?  Join Andrea Krejci Paradis to learn how understanding Ayurveda, the sister science of yoga, will help you do just that.

Ayurveda offers practices and guidelines (both on the mat and off) to help you live a healthy and balanced life. Discover Ayurveda will show you how this ancient system is applicable to your modern lifestyle! 

You're encouraged to join us for all 4 classes in order to start to get a full picture of Ayurveda, but you are also welcome to drop in to any session.  {Classes will be recorded and emailed if you cannot physically attend a session}

Here is an overview of what you'll learn:

Discover Ayurveda Intro Workshop-> October 6th 10:30am-12pm Ayurveda is all about finding balance. In this introductory workshop, you will learn what the doshas are and why knowledge of the doshas is critical to maintain balance. You'll learn about how to discover health by following the "Ayurvedic Clock" and what Ayurveda has to say about exercise, yoga, meditation, nutrition, self-care, etc... {No physical yoga practice during this workshop} 

Kapha Balancing Yoga Practice-> October 13th, 10:30am-12pm

Pitta Balancing Yoga Practice-> October 27, 10:30am-12pm

Vata Balancing Yoga Practice-> November 3rd, 10:30am-12pm


NO EXPERIENCE NECESSARY but this series is also a great refresher for anyone who has started on their Ayurvedic journey.

**6 CEUs available for yoga professionals!**

$60 for entire, 4 workshop series
$55 for monthly membership holders
$20 per class for drop in

View Event →
Arm Balance &amp; Inversion Workshop
Oct
25
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →