Type of Yoga Class offered at Downtown Yoga
Whether you are a seasoned yogi or a brand new beginner, there’s a class for everyone.
Heated Vinyasa is a faster paced style of yoga that links postures together through flowing, fluid movements in a 85-90 degree room. The continual movements, from one pose to another, gives you an added cardiovascular benefit. Vinyasa increases muscle strength, endurance and flexibility, while reducing levels of stress.
Sunrise Yoga & Coffee
Kick off your morning right with an energizing Vinyasa style yoga class! This class will wake you up and improve flexibility, balance, & strength. Treat yourself to a cup of coffee while you flow through your practice or take one for the road on your way out the door. Regardless, you'll feel great the rest of your day!
A great class for beginners or those who just prefer a more gentle yoga class. Focus is on yoga breathing techniques and lengthen and strengthen muscles through basic yoga postures.
Level 2 Yoga
Level 2 Yoga is for yogis who have a solid foundation in basic yoga poses and are looking to challenge themselves in more advanced poses. Arm balances and inversions, along with the more intense versions of poses are introduced to increase strength and balance.
Yin poses are held for 2-5 minutes and focus on relaxing into postures to create a more in depth stretch. Yin targets the connective tissues, such as the ligaments, bones, and even the joints of the body by relaxing the muscles and allowing a deeper stretch.
Restorative Yoga involves using lots of props to get as comfortable as possible. Laying in each posture for 5-10 minutes allows us to check-in with our bodies & minds. Your own bodyweight, sandbags, and assists from the teacher, help you passively stretch and experience a deeper relaxation. Wear comfy clothes and warm socks...prepare for total bliss.