Join us for a special beginner workshop series. Each week builds upon the knowledge of the previous week, however you are welcome to attend just 1 or 2 as well.
All 3 Sessions for $55 or $25 per 1 session
Info covered in week 3:
Review from week 2
Creating calm through meditation
Correct positioning of basic Seated, Prone, and Supine Poses
5 minute guided meditation
Guided 30 minute Yin yoga class