Join us for a special beginner workshop series. Each week builds upon the knowledge of the previous week, however you are welcome to attend just 1 or 2 as well.

All 3 Sessions for $55 or $25 per 1 session

Info covered in week 3:

• Review from week 2

• Creating calm through meditation

• Correct positioning of basic Seated, Prone, and Supine Poses

• 5 minute guided meditation

• Guided 30 minute Yin yoga class