
Spring Rising: A LAB Class with David Triptow
Spring invites us to emerge from winter's stillness and embrace the energy of growth, renewal, and possibility. Join David for a workshop designed to ignite your creative spark and prepare you to move into this season with clarity and fortitude.
We'll begin with a breathwork practice to shake off winter’s stagnation and awaken the breath of Spring, setting the stage to root and sprout. From there, we'll explore the wisdom of Chinese Five Element Theory and Ayurveda, mapping out how these systems illuminate spring’s invitation to rise, expand, and express.
We'll conclude with a buoyant and playful asana practice that mirrors the season’s call to take risks and explore. Expect a dynamic practice that builds momentum, sparks creativity, and invites you to spiral and blossom boldly.
Whether you're stepping into new ventures or seeking inspiration, this workshop will provide you with practical tools to navigate the winds of change and carry your vision forward with focus and intention.
Lastly, here’s a brief description of what these LAB classes are all about:
LAB:
LAB is exactly as it sounds—a time to dissect, discuss, and dive deeper into material we wouldn’t have time to explore in a regular class. Each session is designed with the intention to play, break things down, and explore techniques with a focus on cultivating communal well-being. Whether we’re working with postures, breathwork, meditation, or theory, LAB is a safe space for curiosity and refinement.