Rooftop Yoga + Mimosas
Aug
25
12:00 PM12:00

Rooftop Yoga + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

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Yoga & Massage
Aug
29
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

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Unraveling the Knots for Healthy Backbending
Sep
5
5:45 PM17:45

Unraveling the Knots for Healthy Backbending

Backbends are invaluable to the spine. When approached with a sense of relaxation, openness and a greater feeling of spaciousness we can start to increase mobility and flexibility of the spinal column joints. Many students experience tightness - especially through the upper back - and pain in the lower back during backbends. With back pain being so relevant how this category of poses is approached is critical to a “healthy” yoga practice.

 

In the workshop we will:

  • Learn how to release over-efforting and forcing movement through willpower

  • Learn how to relax the movement muscles prior to any backbend

  • Learn the connection of how mental stress affects our movement patterns & tips on how you can allow your body to open and feel more spacious both in your practice & daily life.

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Rooftop Yoga + Mimosas
Sep
8
12:00 PM12:00

Rooftop Yoga + Mimosas

Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga + Smoothie Bowls
Sep
12
5:45 PM17:45

Yoga + Smoothie Bowls

We'll kick off flowing through a hour long vinyasa style yoga class in Downtown Yoga. After class, we'll head outside to the adorable Trailhead & Co "tiny house" smoothie shop! You'll get your choice between 5 different flavored smoothie bowls to recharge after your yoga workout. Feel free to eat your smoothie bowl on our rooftop patio, soaking up the sun and socializing, or take it go. Space is limited to 20 so be sure to reserve your spot!

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Acro & Partner Workshop
Sep
19
5:45 PM17:45

Acro & Partner Workshop

**You do NOT need a to bring a partner in order to attend this class! We will be working in groups of 3-4. But of course, you certainly can bring a friend to practice with!**

Partner and Acro Yoga are practices that build trust, confidence and playfulness. In this workshop, we will practice some partner yoga poses to warm up and then we will move on to some acrobatic postures. Your comfort level will be taken into account- variations and modifications will be available to all (your feet never have to leave the ground if you don't want them to!). This is a great opportunity to try something new in a safe and supportive environment!

All are welcome to this class. We hear this statement alot: well, I'm too big/tall/old/young/weak/green/etc to do partner or acro yoga. And it simply isn't true. Let go of judgments and expectations on how "right" or "wrong" you are for this workshop. There's no perfect, only practice.

Please reach out if you have any concerns or questions

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Arm Balance & Inversion Workshop
Sep
26
5:45 PM17:45

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Yoga + Wine
Oct
10
5:45 PM17:45

Yoga + Wine

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

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Arm Balance & Inversion Workshop
Aug
15
5:45 PM17:45

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
 Rooftop Yoga + Mimosas
Aug
11
12:00 PM12:00

Rooftop Yoga + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Barre+Yoga+Booch
Aug
3
10:00 AM10:00

Barre+Yoga+Booch

We're partnering up with our neighbors, Pure Barre and Wild Terra, for a Saturday morning full of Barre, Yoga, and Booch! We'll kick off our morning at Pure Barre for an intense Barre class where you perform small, isometric movements, that burn fat, sculpt muscles and create long, lean physiques. From there we'll walk across the alley to Downtown Yoga. You'll be served a refreshing glass of Wild Terra's kombucha and led through a relaxing Yin Yoga class to help you recover from Barre.

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Conscious Creation: A Yoga Nidra Practice
Aug
1
5:45 PM17:45

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

View Event →
Rooftop Mats + Mimosas
Jul
28
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
BUTI Yoga
Jul
25
6:00 PM18:00

BUTI Yoga

Join us for a #butitribe party like no other! We will sweat it out together in a fun, empowering Buti Yoga session lead by Cassie Lynn Thompson!
BUTI Yoga fuses yoga, tribal dance, and plyometrics, and it’s derived from the Marathi word Buti meaning, “the cure to something hidden or kept secret.” BUTI Yoga focuses on spiraling movements aimed at unlocking the Shakti Spiral, as well as releasing the hips, to help energy flow freely in the first and second chakras.
Come #shakeyourasana with us!  

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Yoga + Smoothie Bowls
Jul
18
5:45 PM17:45

Yoga + Smoothie Bowls

We'll kick off flowing through a hour long vinyasa style yoga class in Downtown Yoga. After class, we'll head outside to the adorable Trailhead & Co "tiny house" smoothie shop! You'll get your choice between 5 different flavored smoothie bowls to recharge after your yoga workout. Feel free to eat your smoothie bowl on our rooftop patio, soaking up the sun and socializing, or take it go. Space is limited to 20 so be sure to reserve your spot!

View Event →
Rooftop Mats + Mimosas
Jul
14
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Barre+Yoga+Booch
Jul
13
10:00 AM10:00

Barre+Yoga+Booch

We're partnering up with our neighbors, Pure Barre and Wild Terra, for a Saturday morning full of Barre, Yoga, and Booch! We'll kick off our morning at Pure Barre for an intense Barre class where you perform small, isometric movements, that burn fat, sculpt muscles and create long, lean physiques. From there we'll walk across the alley to Downtown Yoga. You'll be served a refreshing glass of Wild Terra's kombucha and led through a relaxing Yin Yoga class to help you recover from Barre.

View Event →
Yoga & Massage
Jul
11
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

View Event →
Rooftop Mats + Mimosas
Jun
30
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga & Massage
Jun
27
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

View Event →
Shiva Namaskar
Jun
20
6:00 PM18:00

Shiva Namaskar

Based on Dharma Mittra's fun and playful sequence, you will be guided through Shiva Namaskars (aka longer flows) that will build in intensity each time it is repeated. Through repetition of postures, the body is able open and achieve poses it has never reached before. Come to have fun and play during asana and then enjoy a yummy savasana and meditation to close the practice.

*Open to all levels

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Rooftop Mats + Mimosas
Jun
16
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga + Wine
Jun
13
5:45 PM17:45

Yoga + Wine

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

View Event →
Yoga + Booch @ Wild Terra Patio
Jun
8
11:00 AM11:00

Yoga + Booch @ Wild Terra Patio

We're partnering up with Wild Terra for a yoga and kombucha experience. Learn about what makes kombucha great for your body and try out Wild Terra's refreshing home made Kombucha. When you arrive at Wild Terra, you’ll receive a glass of Wild terra’s homemade kombucha. After some kombucha education, you'll be led through a fun & energizing Vinyasa Yoga class on their patio. Hang out after class or be on your way.

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Conscious Creation: A Yoga Nidra Practice
Jun
6
6:00 PM18:00

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

View Event →
Rooftop Mats + Mimosas
Jun
2
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Arm Balance & Inversion Workshop
May
23
6:00 PM18:00

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
Nature's Sleep Aid Workshop
May
18
7:30 PM19:30

Nature's Sleep Aid Workshop

This workshop brings insight into holistic, alternative methods to assist you into peaceful rest. Combining the energy of crystals and the magic of essential oils, you can find a powerful collaboration to help you catch some Z’s, count your sheep, or swim in the pool of your dreams! Feel free to bring your PJs, your friends, and anything you’d like to take notes. Trial runs are welcome!

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Full Moon Gathering
May
18
5:00 PM17:00

Full Moon Gathering

A time for setting new intentions, relinquishing old habits that no longer serve and a time for starting new projects and initiatives.

This gathering will be to celebrate the full moon while we connect with each other and ourselves. This is a women's only class designed to allow us time to recharge and take time with each full moon for ourselves. We will start with a guided meditation and time to reflect on the last month and how we can better prepare spiritually and emotionally for the month ahead.

Please bring:

  • Water bottle and comfortable clothing.

  • A journal or something to write in along with a writing utensil.

  • Open mind and spirit.

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Crystals and Oils 101
May
18
3:30 PM15:30

Crystals and Oils 101

Have you ever wondered what the hubbub is about essential oils? Or questioned what was so special about shiny rocks? Then this class is for you! Bring your questions and your friends to this beginning class about some alternative revenues in the holistic wellness realm. A notebook, pen, and an open mind will be helpful in your experience at this class.

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Essential Oils and Dog Class
May
18
10:30 AM10:30

Essential Oils and Dog Class

My dog Beau and I will be teaching a class about how dogs can benefit from essential oils just like we can! Feel free to bring your furry friend and experience oils together! We will talk about what oils are safe for dogs, how to use them, and how to incorporate them into your dog's daily life. Due to the unexpected nature of a class with dogs in it I will have pre-made roller bottles for you to take home to use on your dog instead of making them together.

Bringing your dog is not a requirement. People are welcome without furry friends.

Please bring:

  • Well-behaved dog (No aggressive dogs allowed -you will be asked to leave if your dog shows aggressive tendencies) (No breed restrictions -just no aggressive dogs)

  • Leash for your dog

  • Yoga mat for you (we have available if you don't have one)

  • Water bottle (for you or your dog)

  • Open spirit ready to have fun with your pup!

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Yoga + Booch
May
16
6:00 PM18:00

Yoga + Booch

We're partnering up with Wild Terra for a yoga and kombucha experience. Learn about what makes kombucha great for your body and try out Wild Terra's refreshing home made Kombucha. After some kombucha education, you'll be led through a fun, yet relaxing Vin-Yin Yoga class (part energizing, part chill...the perfect compliment to your kombucha).

View Event →
Rooftop Mats + Mimosas
May
12
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga + Wine
May
9
5:45 PM17:45

Yoga + Wine

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

View Event →