BUTI Yoga
Oct
24
6:00 PM18:00

BUTI Yoga

Join us for a #butitribe party like no other! We will sweat it out together in a fun, empowering Buti Yoga session lead by Cassie Lynn Thompson!
BUTI Yoga fuses yoga, tribal dance, and plyometrics, and it’s derived from the Marathi word Buti meaning, “the cure to something hidden or kept secret.” BUTI Yoga focuses on spiraling movements aimed at unlocking the Shakti Spiral, as well as releasing the hips, to help energy flow freely in the first and second chakras.
Come #shakeyourasana with us!  

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Halloween 90 Minute Triple Sweat
Oct
31
5:45 PM17:45

Halloween 90 Minute Triple Sweat

Join us on Halloween as we sweat it out with a 90 minute Vinyasa - Sculpt - Yin Class!

With room temps between 85-90 degrees, we'll start out class with a vinyasa flow moving from pose to pose to warm our body. Next, we'll crank up the Halloween themed tunes and jump into an energizing sculpt class to tone and strengthen our bodies. We'll finish with some deep yin stretching that will leave you feeling calm and elated.

*Wear a costume and be entered for a drawing to win Downtown Yoga apparel and a gift certificate!

**Cost is $20 for nonmembers and included in all Downtown Yoga packages. 

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Yoga + Wine
Nov
7
5:45 PM17:45

Yoga + Wine

Cheers your neighbor in tree pose, challenge yourself as you balance with your glass in dancer pose, or just drink wine and do whatever poses you feel like doing. This is YOUR practice and your time to relieve stress and try yoga in a completely new way. Whether you're a beginner or an experienced yogi, you'll enjoy incorporating your wine into some of the poses as we flow through a vinyasa style class. We'll finish class with a couple deep stretching yin poses and a yummy Savasana (similar to adult nap time) that will leave you feeling calm and focused.

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108 Sun Salutations (Non-Profit Donation)
Nov
11
6:00 PM18:00

108 Sun Salutations (Non-Profit Donation)

Release negative energy and let go of things that no longer serve you. Join us this Veteran's Day as we flow together through 108 Sun Salutations. Sun Salutations are an expression of gratitude and a way to release negative energy while connecting with your body and breath. You'll be guided through the 108 Sun Saluations and learn about the meaning and significance behind the number 108. Sun Salutations are a series of simple, yet challenging movements that will strengthen not only your body but also your mind. 

This $25 donation class is a wonderful way to give back as all proceed go to the non-profit Veteran's Yoga Project. You can read more about their organization here

Gather with us as we shift our perspectives and energize our bodies. You are stronger than you think, let us help show you that.

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Child & Parent Yoga
Nov
21
5:45 PM17:45

Child & Parent Yoga

Bond with your child while introducing them to an active lifestyle. The class combines parent/child partner stretches, learning yoga poses through animals names, and fun games to engage your child and make the class enjoyable for both of you. 

Ages 2-5 @ 5:45pm-6:15pm

Ages 6-12 @ 6:30pm-7:15pm

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Pre-Turkey Triple Sweat
Nov
28
8:00 AM08:00

Pre-Turkey Triple Sweat

Join us on Thanksgiving morning as we sweat it out with a 90 minute Vinyasa - Sculpt - Yin Class! With room temps between 85-90 degrees, we'll start out class with a vinyasa flow moving from pose to pose to warm our body. Next, we'll crank up the tunes and jump into an energizing sculpt class to tone and strengthen our bodies. We'll finish with some deep yin stretching that will leave you feeling calm and ready to face another Thanksgiving dinner.

*Space is limited to 15 people so be sure to reserve your spot

**Cost is $20 for nonmembers and INCLUDED in all Downtown Yoga packages. 

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Studio's TWO Year Birthday Bash!
Dec
6
5:45 PM17:45

Studio's TWO Year Birthday Bash!

It's our birthday & we'll party if we want to.. and you better bet we want to! We'll have treats and giveaways at our 12pm vinyasa & 4:15pm Level 2 Class. But the 5:30pm is when we're really celebrating the Studio's 2 years of existence! Join us for a 75 minute Heated Vinyasa & Yin class followed by more giveaways and treats. Our awesome neighbors at Twist have concocted a special drink just for Downtown Yoga's Birthday that you'll receive a FREE coupon for (21+ of course) so join us after class at Twist to continue the celebration!

** Included in all Downtown Yoga Memberships, non-members $20

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Candlelight Yin Yoga + Wine
Dec
19
6:00 PM18:00

Candlelight Yin Yoga + Wine

'Tis the busy Holiday Season and to help you unwind from the craziness and prepare you for excessive family time, we're making this month's Yoga & Wine extra special.

We'll dim the lights, light some candles, and settle into bliss. This will be the Yin style of yoga where we stay in poses for several minutes, relaxing into deep stretches. Sip on your wine as you unwind and feel the stress melt away.

We'll finish class with a yummy Savasana (similar to adult nap time) that will leave you feeling calm and ready to conquer the holiday season.

$20 includes an hour of yoga and your choice of red or white wine

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Yoga + Wine
Oct
10
5:45 PM17:45

Yoga + Wine

Cheers your neighbor in tree pose, challenge yourself as you balance with your glass in dancer pose, or just drink wine and do whatever poses you feel like doing. This is YOUR practice and your time to relieve stress and try yoga in a completely new way. Whether you're a beginner or an experienced yogi, you'll enjoy incorporating your wine into some of the poses as we flow through a vinyasa style class. We'll finish class with a couple deep stretching yin poses and a yummy Savasana (similar to adult nap time) that will leave you feeling calm and focused.

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Arm Balance & Inversion Workshop
Sep
26
5:45 PM17:45

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

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Acro & Partner Workshop
Sep
19
5:45 PM17:45

Acro & Partner Workshop

**You do NOT need a to bring a partner in order to attend this class! We will be working in groups of 3-4. But of course, you certainly can bring a friend to practice with!**

Partner and Acro Yoga are practices that build trust, confidence and playfulness. In this workshop, we will practice some partner yoga poses to warm up and then we will move on to some acrobatic postures. Your comfort level will be taken into account- variations and modifications will be available to all (your feet never have to leave the ground if you don't want them to!). This is a great opportunity to try something new in a safe and supportive environment!

All are welcome to this class. We hear this statement alot: well, I'm too big/tall/old/young/weak/green/etc to do partner or acro yoga. And it simply isn't true. Let go of judgments and expectations on how "right" or "wrong" you are for this workshop. There's no perfect, only practice.

Please reach out if you have any concerns or questions

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Yoga + Smoothie Bowls
Sep
12
5:45 PM17:45

Yoga + Smoothie Bowls

We'll kick off flowing through a hour long vinyasa style yoga class in Downtown Yoga. After class, we'll head outside to the adorable Trailhead & Co "tiny house" smoothie shop! You'll get your choice between 5 different flavored smoothie bowls to recharge after your yoga workout. Feel free to eat your smoothie bowl on our rooftop patio, soaking up the sun and socializing, or take it go. Space is limited to 20 so be sure to reserve your spot!

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Rooftop Yoga + Mimosas
Sep
8
12:00 PM12:00

Rooftop Yoga + Mimosas

Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

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Unraveling the Knots for Healthy Backbending
Sep
5
5:45 PM17:45

Unraveling the Knots for Healthy Backbending

Backbends are invaluable to the spine. When approached with a sense of relaxation, openness and a greater feeling of spaciousness we can start to increase mobility and flexibility of the spinal column joints. Many students experience tightness - especially through the upper back - and pain in the lower back during backbends. With back pain being so relevant how this category of poses is approached is critical to a “healthy” yoga practice.

 

In the workshop we will:

  • Learn how to release over-efforting and forcing movement through willpower

  • Learn how to relax the movement muscles prior to any backbend

  • Learn the connection of how mental stress affects our movement patterns & tips on how you can allow your body to open and feel more spacious both in your practice & daily life.

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Yoga & Massage
Aug
29
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

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Rooftop Yoga + Mimosas
Aug
25
12:00 PM12:00

Rooftop Yoga + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Arm Balance & Inversion Workshop
Aug
15
5:45 PM17:45

Arm Balance & Inversion Workshop

Learn beginner and intermediate arm balances and inversions like headstand (or forearm stand), crow pose, side crow, handstand progressions, flying pigeon, and grasshopper in a judgement-free, nurturing environment. You will learn proper positioning, progressions to work your way up to each pose, and get ample practice time to improve your poses while getting direction, assistance, and followup progressions to do on your own from the instructor.

View Event →
 Rooftop Yoga + Mimosas
Aug
11
12:00 PM12:00

Rooftop Yoga + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

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Barre+Yoga+Booch
Aug
3
10:00 AM10:00

Barre+Yoga+Booch

We're partnering up with our neighbors, Pure Barre and Wild Terra, for a Saturday morning full of Barre, Yoga, and Booch! We'll kick off our morning at Pure Barre for an intense Barre class where you perform small, isometric movements, that burn fat, sculpt muscles and create long, lean physiques. From there we'll walk across the alley to Downtown Yoga. You'll be served a refreshing glass of Wild Terra's kombucha and led through a relaxing Yin Yoga class to help you recover from Barre.

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Conscious Creation: A Yoga Nidra Practice
Aug
1
5:45 PM17:45

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

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Rooftop Mats + Mimosas
Jul
28
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
BUTI Yoga
Jul
25
6:00 PM18:00

BUTI Yoga

Join us for a #butitribe party like no other! We will sweat it out together in a fun, empowering Buti Yoga session lead by Cassie Lynn Thompson!
BUTI Yoga fuses yoga, tribal dance, and plyometrics, and it’s derived from the Marathi word Buti meaning, “the cure to something hidden or kept secret.” BUTI Yoga focuses on spiraling movements aimed at unlocking the Shakti Spiral, as well as releasing the hips, to help energy flow freely in the first and second chakras.
Come #shakeyourasana with us!  

View Event →
Yoga + Smoothie Bowls
Jul
18
5:45 PM17:45

Yoga + Smoothie Bowls

We'll kick off flowing through a hour long vinyasa style yoga class in Downtown Yoga. After class, we'll head outside to the adorable Trailhead & Co "tiny house" smoothie shop! You'll get your choice between 5 different flavored smoothie bowls to recharge after your yoga workout. Feel free to eat your smoothie bowl on our rooftop patio, soaking up the sun and socializing, or take it go. Space is limited to 20 so be sure to reserve your spot!

View Event →
Rooftop Mats + Mimosas
Jul
14
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Barre+Yoga+Booch
Jul
13
10:00 AM10:00

Barre+Yoga+Booch

We're partnering up with our neighbors, Pure Barre and Wild Terra, for a Saturday morning full of Barre, Yoga, and Booch! We'll kick off our morning at Pure Barre for an intense Barre class where you perform small, isometric movements, that burn fat, sculpt muscles and create long, lean physiques. From there we'll walk across the alley to Downtown Yoga. You'll be served a refreshing glass of Wild Terra's kombucha and led through a relaxing Yin Yoga class to help you recover from Barre.

View Event →
Yoga & Massage
Jul
11
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

View Event →
Rooftop Mats + Mimosas
Jun
30
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga & Massage
Jun
27
5:45 PM17:45

Yoga & Massage

Time for ultimate self-care with a yummy Yoga & Massage class. You'll be guided through a yin yoga class where poses are held 3-5 minutes each. Throughout the class Nancy, from Rest Day Massage Therapy, will be moving through the class applying pressure and massage to the head, neck, back, and feet in various poses. You'll leave feeling relaxed and refreshed! 

*Space is limited to 13 participants

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Shiva Namaskar
Jun
20
6:00 PM18:00

Shiva Namaskar

Based on Dharma Mittra's fun and playful sequence, you will be guided through Shiva Namaskars (aka longer flows) that will build in intensity each time it is repeated. Through repetition of postures, the body is able open and achieve poses it has never reached before. Come to have fun and play during asana and then enjoy a yummy savasana and meditation to close the practice.

*Open to all levels

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Rooftop Mats + Mimosas
Jun
16
12:00 PM12:00

Rooftop Mats + Mimosas

Rooftop Yoga & Mimosas is back for it's 2nd summer and we are excited! Join us on our rooftop patio overlooking Roco Alley as we drink mimosas and do yoga. Never tried yoga before? This is a perfect, low-key class where you'll get in a workout and enjoy doing it. Come with some friends or meet some awesome new ones! Either way, you'll experience yoga in a completely different way. Classes fill up with a max of only 15 per class so reserve your spot early.

*In the cause of inclement weather, we will still have yoga & mimosas inside the studio.

View Event →
Yoga + Wine
Jun
13
5:45 PM17:45

Yoga + Wine

Take some time to unwind with a relaxing night of wine and yoga. You'll receive a glass of red or white wine when you walk in the door to sip on throughout the hour long yoga class. We'll incorporate your wine into some of the poses as we begin flowing through a vinyasa style class, then relax into some deep stretching yin poses to leave you feeling calm and focused.

View Event →
Yoga + Booch @ Wild Terra Patio
Jun
8
11:00 AM11:00

Yoga + Booch @ Wild Terra Patio

We're partnering up with Wild Terra for a yoga and kombucha experience. Learn about what makes kombucha great for your body and try out Wild Terra's refreshing home made Kombucha. When you arrive at Wild Terra, you’ll receive a glass of Wild terra’s homemade kombucha. After some kombucha education, you'll be led through a fun & energizing Vinyasa Yoga class on their patio. Hang out after class or be on your way.

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Conscious Creation: A Yoga Nidra Practice
Jun
6
6:00 PM18:00

Conscious Creation: A Yoga Nidra Practice

Yoga Nidra, or yoga sleep, is a powerful meditation where you travel to that place that's between being awake and being fully sleep. When you rest in that space, you can consciously create change in your life. Yoga Nidra is wonderful for sleeping issues, anxiety, habit change, pain and so much more! This practice is a guided practice and no experience is necessary. Just come in very comfortable, warm clothing- layers and socks are recommended!

View Event →