Nikki Petersen, a licensed massage therapist, yoga teacher, and sound healer, is back on Friday November 13th for another Sacred Rhythm: Gentle Yoga and Sound Bath!

During this sacred hour, Nikki will guide you through a gentle, slow, and seated asana practice (stretching) where you will loosen up your muscles and settle into your body. Then, she will lead you in a stabilizing pranayama practice (breathing technique) to nourish your nervous system even more before you'll be invited to lie down, get cozy, and soak in the healing vibrations of the sound bowls resonating around and within you. After the sound bath, Nikki will guide you back out of the practice where you can then walk away aligned with the sacred rhythm of fall.

Yoga mats and props provided.