Yoga Nidra is a practice of letting go of tension in the body and the mind and resetting the nervous system. This "yogic sleep" is an effortless meditation that is typically practiced lying down and is an accessible meditation for most people because of the completely supportive nature for the body, resulting in a deeply relaxing and restorative experience. You'll be shown other positions that may allow you to experience comfort and surrender more easily if lying down is not right for you, for any reason. The use of pillows, bolsters, blankets, and an eye pillow or light scarf across the eyes are wonderful ways to assist yourself in experiencing supreme comfort during this practice. Once the body does not feel the need to hold and support itself, there is potential to move into more subtle layers of the self to allow for a deep state of rest and promote healing. You will be guided throughout the practice and no experience with yoga or meditation practices is necessary. A great way to diffuse stress and recharge for the week ahead!

**the studio does offer blankets and bolsters, but bringing something light to cover the eyes and dressing in layers (don't forget the socks) is recommended.

**This class IS included in memberships. (It is not a specialty class)