Learn alignment, theory, & story behind 5 basic yoga asanas and experience your body/mind at rest in each one! If you’re a member, this is a great opportunity to use your ‘bring a friend’ pass per month and introduce someone you love to the practice. Drop in rate is only $10 for these classes. Yoga 101 is great for beginners, but they are also an opportunity for experienced practitioners and teachers to refine their personal practice and teaching methods. The theme of Yoga 101 is different each month, so stay tuned for what we’ll be exploring at the end of July!

Balasana (child’s pose)

Tadasana (mountain pose)

Adho Mukha Svanasana (downward dog)

Virabhadrasana 1 (Warrior 1)

Virabhadrasana 2 (Warrior 2)

Yoga teachers can receive 1 contact CEU for attending these classes.