In our Yoga 101 series of pop up classes, we will dive deeper into the various aspects and traditions within the practice of yoga. This series is open to all, beginners and experienced students. Yoga is vast, and as students, we are never done learning and integrating, so come and deepen your understanding and practice of yoga. 

Our next session in this series, What is Meditation?, will  outline different types of meditation and where to begin. This class will be a great stepping stone into developing your own meditation practice based on the teachings and traditions of yoga. New and experienced meditators are encouraged to attend!