Release negative energy and let go of things that no longer serve you. Join us this Veteran's Day as we flow together through 108 Sun Salutations. Sun Salutations are an expression of gratitude and a way to release negative energy while connecting with your body and breath. You'll be guided through the 108 Sun Saluations and learn about the meaning and significance behind the number 108. Sun Salutations are a series of simple, yet challenging movements that will strengthen not only your body but also your mind.
This $25 donation class is a wonderful way to give back as all proceed go to the non-profit Veteran's Yoga Project. You can read more about their organization here.
Gather with us as we shift our perspectives and energize our bodies. You are stronger than you think, let us help show you that.