In this immersion, Kim will explain the Ayurvedic qualities of autumn, and the ways in which we can ease our bodies and minds in the new season!

Through simple lifestyle adjustments, seasonal diet changes, and yoga practices, you will learn how to keep your body and mind healthy as the season shifts. Kim will provide a homemade, Ayurvedic lunch that exemplifies the qualities we want to include in a fall diet. You will also receive a self-healing guide with Ayurvedic information to help you throughout the season to maintain the wellbeing of your body, mind, and spirit.

If you have questions, please email kim@downtownyogafargo.com
RYTs can receive 4 CEUs for attending.