If you are looking for better sleep, reduced stress, less pain, deeper spiritual connection, and/or an overall sense of peace, this is the class series for you! 

Yoga nidra is an effortless, guided meditation practice of profound, deep rest. In this 3-week series, you will be introduced to the practice and information on the yogic view of the different layers of self (koshas) and how healing is activated in these layers through intentional rest.

Yoga nidra is a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of rest, relaxation, and non-doing; it is an accessible practice whether you are a beginner or experienced practitioner- all are welcome.

Virtual and in person participation available.

All classes and practices will be recorded and shared with participants- you will be encouraged to continue to rest with the recorded practices between sessions.

Sundays, October 4-25 (skipping October 11th) from 6-7pm