Explore and Experience different yogic practices to establish your Sadhana, or daily practice.

One's Sadhana is sacred; it is a disciplined routine that helps keep the mind and body in equinimity. It is said in various traditions that 40 days is an effective measurement of time for establishing a routine, or Sadhana. So, on Tuesday nights, we will explore practices that you can begin integrating into your daily life and establish yourself in the new year with stability and ease.

This is an all levels appropriate class, so come as you are and be welcomed.