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Bandhas Exploration Workshop

  • Downtown Yoga 216 Broadway N, Ste 203 Fargo (map)

This workshop will explore the three energy “locks” in the body known as bandhas. These ancient Hatha Yoga techniques are not to be practiced lightly – engaging any one of these babies came move some serious energy! If you’ve mastered the postures, try adding a little spice to your asana or kriya practice by learning how to safely incorporate the bandhas into your next routine.

Earlier Event: March 9
Child & Parent Yoga
Later Event: March 17
Full Moon Gathering