An 8-week yoga journey with Liz Huesman
Sundays 9-10am
January 5th – February 23rd, 2020

**Included in all Downtown Yoga packages/ $75 for Non-members

Chakras are the vital, life-force energy centers which are key to balancing all levels of our well-being. Start the new year off right by joining us Sunday mornings for this eight week Chakra Balancing Flow Series. Each week we will focus on one of the seven main Chakras in this vinyasa flow class. During the eighth week we’ll do a full Chakra balancing flow and learn more about our auras.

This unique class will work to awaken our various Chakras in the body. Liz will move you through poses that help align each individual Chakra, moving up the spine from the Root (Muladhara) Chakra to the Crown (Sahasrara) Chakra while sharing each Chakra's individual characteristics. When your Chakras are balanced and in harmony with one another, your energy will flow smoothly, inviting more calmness and inner peace into your life.