A sankalpa is more than an intention. It is a heart-centered desire for yourself. It is a manifestation of your deepest resolve; it is a connection to or shifting of your karmic path. According to yoga teacher, Indu Arora, it is "a promise to wake up".

In this retreat, you will be guided through yoga nidra, a practice of deep rest, to bring clarity and connection to your heart. Then, through discussion, various meditations, time for journaling and contemplation, you will create your sankalpa for this season of your life. The sankalpa will then be embedded, or activated, through another practice of yoga nidra. 

Early Bird Pricing
(Purchase by January 1st)
DTY Members: $40
Non-members: $60

After January 1st
DTY Members: $45
Non-members: $65

All are welcome. No experience necessary. Just a willingness to rest and be curious.

Virtual and in-person participation available

3 Yoga Alliance CE's available