Meet Your Guest Teacher:

Greg Hines is an experienced yoga educator with 15 years of teaching under the guidance of mentors in MN, NY and MD. In 2021, he completed his M.S. in Yoga Therapy from the Maryland Institute of Integrative Health. Postural alignment, mindfulness practice, energetic anatomy and theoretical frameworks for human health inform his therapeutic techniques and tools. Greg’s approach explores the intersections of Indian yoga philosophy, sacred geometry, five-element frameworks from Eastern healing traditions and an expanding catalog of yoga therapy research.

SUM + BODY Workshop on Saturday, November 18th, will be held at Yuj here in Fargo. Learn more below:

Life is all about how things add up. 

The form and function of your body is the summation of your daily habits and techniques. Just as ballerinas expressively dance, sailors tie knots, and cooks finely chop, each of us engage in unique practices that take shape in our lives and bodies.

It’s in how you choose to use your time and inhabit your body that constructs character; makes you SOMEBODY!

In this 3-hour workshop, Greg and David will sequence Katonah Yoga theory with interactive yoga breaks; moments to observe and consider how our personal math might be different from someone else’s. 

We’ll combine well-informed adjustments and prop-supported poses to help quantify our approach like a protractor or calculator aids the mathematician. Illuminating unexamined yoga habits and unrealized potential, participants will come to appreciate their practice reveals a whole that is greater than the sum of its parts.