Meditation and the Kleshas: Understanding the Roots of Inner Turbulence

This class explores meditation as a tool for recognizing and working with the kleshas—the five root causes of suffering described in yogic philosophy: ignorance (avidya), egoism (asmita), attachment (raga), aversion (dvesha), and fear of loss or death (abhinivesha). Through guided meditation, reflective inquiry, and gentle discussion, students will learn how these patterns subtly shape thoughts, emotions, and behaviors.

Rather than treating meditation as an escape, this practice invites you to sit with clarity and curiosity, observing how the kleshas arise in real time. You’ll develop practical awareness skills to interrupt habitual reactions and create space for more intentional responses.

Suitable for all levels, this class blends philosophical insight with accessible techniques, helping you build a grounded, compassionate relationship with your inner world—both on and off the cushion.