"A calm, settled body is the foundation for health, or healing, for helping others, and for changing the world." -Resma Menakem

The importance of rest and non-doing can easily be lost in a culture that values busy-ness. Give your body and mind permission to settle. To know what it's like to rest, to release, to expect absolutely nothing, and just be. Cultivating the ability to settle can teach you how to manage the busy-ness of life and is the springboard for any physical, mental, emotional, or spiritual healing.

Join Andrea for Settled: A Rest Retreat where she will guide and hold space for you to experience deep rest through restorative yoga, crystal bowls, yoga nidra, meditation, and journaling. No experience is needed. Just a willingness to rest.

Sunday, September 11th from 3:30-6pm
**Virtual and in-person spots (only 12 in-person spots available)

Early Bird Pricing (Purchase by August 29th)

• DTY Members: $40

• Non-members: $60 *Use the discount code EARLYBIRD at checkout

After August 29th

• DTY Members: $45

• Non-members: $65