Separating the poses from the Sun Salutation flow

This Exploring Sun Salutations workshop will teach you the purpose of Sun Salutations, why we do them and also when they should be avoided.  We will break down individual poses to ensure your safe experience in the poses and then practice four different Sun Salutations.  This workshop is for beginners as well as those students that want to explore Sun Salutations more deeply and allow space and time to ask questions. 

You will benefit from:

• Mindful alignment through the Sun Salutation flow

• The ability to slow down to feel the form

• Opportunity to practice the merging of breath, movement, and awareness

• Understand when and why these might be beneficial to your practice as well as understanding when not to practice them and any contraindications 

Date: Saturday, March 26th 3pm-5pm

Current DTY Members: $20

DTY Non-members: $30