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Trataka Yoga

  • Downtown Yoga 216 Broadway North, Suite 203 Fargo, ND, 58102 United States (map)

Great Sunday evening practice to close the weekend and start fresh and clear in the new week:
One hour of yoga for concentration and focus is followed by 15 minutes of trataka - the yogic practice of candle gazing. This simple technique has a purifying, invigorating effect on the mind and improves concentration.

Earlier Event: April 15
Restorative Yoga
Later Event: April 19
Wine + Yoga