Yin is truly in!
Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the "yang" tissues. Yin yoga allows you to work the other half, the deeper "yin" tissues of your ligaments, joints, deep fascia & bones. Holding each pose 3-5 minutes while using minimal effort, Yin is used to break down the fascia which constricts you from moving further into each pose. Experience & learn about benefits of yin through this workshop.