Proper Alignment is one of the foundations for a solid, safe yoga practice.

In this workshop, we'll dissect common yoga poses and break down each pose to help you understand where the body is positioned, weight is placed, and how to get deeper into the pose in a safe manner. You'll receive individual attention from your instructor and can ask any questions that pop up in a relaxed, small group setting.

No experience needed, this class is for beginners and those that would like a deeper knowledge of alignment in basic yoga poses.

Cost: $20 for the 90 Min Workshop