In our Yoga 101 series of pop up classes, we will dive deeper into the various aspects and traditions within the practice of yoga. This series is open to all, beginners and experienced students. Yoga is vast, and as students, we are never done learning and integrating, so come and deepen your understanding and practice of yoga. 

Our next session in this series will be Tuesday, September 26th at 5:30pm, and our theme is Sadhana, or daily spiritual practice. Our daily routines set the tone for the action in our daily lives, and when don’t set aside time for our practices, our life starts to become overwhelming and exhausting. We then live from a place of depletion, rather than fullness. In this 1 hour class, we will discuss the deeper reasoning for Sadhana and learn how we can make time in our days for spiritual practices.

This specific session will be a preview of sorts for a Sadhana series coming in the fall, so don’t miss this opportunity as it might be just what you need to make the commitment to yourself, your life, and your yoga journey.