Join us for this mini-retreat where we will explore the alchemy of yoga nidra. Yoga nidra is an effortless, guided meditation practice of deep rest. It's a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of rest, relaxation, and non-doing. Yoga nidra can be helpful with sleep issues, boosting immune system functioning, reducing stress, and finding peace wherever you are in life.

Yoga nidra also creates the perfect environment to practice alchemy in your life. Create the life you want by getting quiet, slowing down, getting closer to the true Self, and connecting to inner guides. In yoga nidra, we work with what is called a sankalpa (your heart-felt intention for your life) and the effortlessness and ease of the practice aids in the manifestation of the sankalpa.

This retreat will include an introduction to yoga nidra and the koshas, two yoga nidra practices, meditation in which you will connect to your inner sanctuary and your personal guides, journaling to create your sankalpa, and tips on how to continue your practice of nidra.

Yoga nidra is so easy and effortless and ANYONE can do it- even if you are completely new to this practice. All are welcome to this retreat. Please bring your own journal/notebook, yoga mat, blankets, and bolsters- anything you'll need to be as comfortable as possible!

Saturday, April 17th, 2:30-6pm

In person (Max:10 people) or virtual option available

Instructor: Andrea

Cost: $50

*This is a specialty class not included in Memberships