Join Kelsey of Rising Dawn Ceramics and Kim from Downtown Yoga Fargo for a mindful urban day retreat including yoga and meditation, wheel throwing, and the option to enjoy a special lunch from Moonrise Cafe! Yoga is more than just movements on the mat; it is a learning to be present and mindful in all that you do in your life. Along with the meditation and asanas of yoga, there are many ways to cultivate mindfulness in daily life, and one of those is wheel throwing! In order to create a ceramics piece that has integrity, strength, and balance, you must be centered and aware of the present, not lost in distractions or rush. Kelsey and Kim have brought the two practices together, both playing off and with each other, to bring more mindfulness, presence, and gratitude to daily life.