Join Beth for a relaxing evening blending gentle mindfulness with the creative process of Zen art. Bringing the practice of presence to the page with focus on curiosity, self compassion and non attachment to the final result!  

Class will begin with a brief grounding breath meditation before we move into drawing lines, mandalas and/or zen doodles, with an emphasis on mental well being, stress relief and self exploration this practice helps to quiet the mind and enter a state of flow! 

All supplies will be provided along with hot tea and a light snack! No artistic or meditation experience necessary!