On July 4th, a day in the US when Freedom is celebrated, we will learn how to free ourselves from the inside out! The Maha Mrityunjaya Mantra is a powerful chant aimed to remove obstables of fear in the body and mind so that one may move and breath freely in their life. This is an opportunity to take one hour of this holiday to truly invite and experience freedom from within. 

A handout is included for continued practice after the class. 

Open to all; no experience required.