Join Kayla for a candle-lit night of meditative connection. We’ll be connecting with one another in circle and connecting to our own bodies, minds and spirits through guided sensual stretch and seated meditation.

Just as a candle flame flickers, we too experience subtle and physical shifts throughout our daily lives. In meditation, we build resilience to those flickers, or changes, and learn to maintain our stability, just as the candle keeps burning despite the air shifting its flame. Overtime, we learn to respond rather than react and burnout. In this 75 minute class you have an opportunity to deeply feel the subtle shifts within your being and the inner stability that keeps your light shining.