"A calm, settled body is the foundation for health, or healing, for helping others, and for changing the world." -Resma Menakem

The importance of rest and non-doing can easily be lost in a culture that values busy-ness. Give your body and mind permission to settle. To know what it's like to rest, to release, to expect absolutely nothing, and just be. Cultivating the ability to settle can teach you how to manage the busy-ness of life and is the springboard for any physical, mental, emotional, or spiritual healing.

Join Andrea for Settled: A Rest Retreat where she will guide and hold space for you to experience deep rest through restorative yoga, crystal bowls, yoga nidra, meditation, and journaling. No experience is needed. Just a willingness to rest.

Sunday, May 15th from 3:30-6pm
**Virtual and in-person spots (only 10 in-person spots available)

Early Bird Pricing (Purchase by April 25th)

• DTY Members: $40

• Non-members: $60 *Use the discount code EARLYBIRD at checkout

After April 25th

• DTY Members: $45

• Non-members: $65